Friday, October 22, 10:30 am – 12:30 pm – Ancient Grains
Learn the nutritional benefits of incorporating ancient grains such as spelt berries, quinoa, and amaranth in our diets, and how to cook them. Then find out how to prepare healthy substantial plant-based meals using these grains combined with summer’s abundance of fresh herbs and vegetables. Sample some wonderful dishes and take home some unique recipes. This Tower Hill Botanic Garden workshop will take place October 22 at 10:30 am, with instructor Batul Juma.
Batul is an herbalist and private cook with over 20 years experience. She uses her knowledge of herbs, healthy eating, and natural living to support her clients in leading a holistic lifestyle.
$40 Member Adult; $55 Adult (Registration includes admission to the Garden) Register HERE
