Healthy sleep is foundational to our overall health, yet many of us are not getting the sleep our bodies need for health and vibrancy. Quality of sleep is as important as amount, and sleep difficulties can show up in many different forms from difficulties falling asleep to staying asleep. In this Trustees of Reservations class on March 16 at 2 pm at the Stevens-Coolidge Place in North Andover, Clinical Herbalist Liane Moccia will teach you simple healthy sleep habits with a focus on herbs to easily incorporate into your daily routine to help you get your sleep cycles back on track.
Liane is a Certified Herbalist who specializes in stress, energy and mental clarity, mood, and healthy sleep. Her approach to health is simple and holistic. Using traditional herbal knowledge and the latest scientific research, she combines herbs with lifestyle and dietary changes to help bring the body back into balance. Liane works with clients to help them live a life of less stress, more energy, mental clarity, and deep joy.
Space is limited. Pre-registration is required. $9 for Trustees members, $15 for nonmembers. Register at http://www.thetrustees.org/things-to-do/northeast/event-43063.html
