Bursting with nutrients, kale is one of the most nutritious vegetables on Earth. It makes a tasty addition to soups and smoothies; you can sauté it, eat it as a side dish or salad, or roast it for a snack. If you love this popular leafy green or think you might if you knew how to cook it, this Stonewall Kitchen cooking class taught by author Cathy Walthers is for you. Her book Soups + Sides is pictured below. It will take place Saturday, September 27 from 11:30 – 1 and the fee is $45.  Register by calling 1-877-899-8363 from 8 – 5, Monday through Friday. The class location is 2 Stonewall Lane in York, Maine, and the menu is highlighted below.

Rustic Kale and Goat Cheese Tart
Fall Baby Kale Salad with Apples, Dates and Walnuts
Italian Kale Soup with Mini Meatballs
Faro and Kale Salad
Bacon Kale and Pumpkin Seed Crunch