A fast paced, stressful lifestyle can wreak havoc upon our physical and emotional well-being. While lifestyle changes are often the key to managing stress levels, there are many wonderful herbs that can help support us in making positive life changes. Steph Zabel covers practical herbal remedies that support the nervous system and help us to shift from a “fight or flight” state of being into a more relaxed state. In this Wellesley College Botanic Gardens workshop on Tuesday, December 13 from 1 – 2:30, you will review and sample relaxing nervine herbs that many people find useful for dealing with stress, anxiety, and sleep issues. Friends of Wellesley Botanic Gardens members $20, nonmembers $30. Register by calling 781-283-3094.