On Thursday, January 12, from 7 – 8:30 in the Parkman Room at The Gardens at Elm Bank, learn how to make your own lacto-fermented kraut, kimchi, and kvass. We’ll look at the science behind beneficial bacteria, pro-biotics and pre-biotics, and how bacteria can transform food. We’ll go over the basic steps in the fermentation process and share recipe ideas that include a variety of fruits and vegetables. If time permits, we’ll take a quick peek at mixed ferments like kombucha and kefir. Massachusetts Horticultural Society Member Cost: $12; Non Member Cost $20. Register online at www.masshort.org.
